Sleep plays a vastly underappreciated role in our overall health and wellbeing. Good quality sleep each night improves health, mood, and brain function. Conversely, poor quality or not enough sleep
Physical Wellness
All things related to physical wellness
5 Ways to Reduce Holiday Stress
written by Kathy Best, Intuitive Life Coach, RM, CNS, CRRC, November 27, 2021 This time of year can be extremely stressful for so many people. Not only do our jobs
Overcoming Depression Naturally
June 16, 2021 by: Kathy Best – Intuitive Living Expert, Nutrition & Wellness Specialist, and former depression sufferer More people are suffering from depression and anxiety than ever before. There
Detoxing Your Body, Mind, & Environment
Written March 9, 2021, by: Kathy Best, Intuitive Living Expert, Certified Nutrition Specialist, & Spiritual Growth Coach, When you want a fresh start or a clean slate in life, doing
The Power of Communicating Your Needs
Written by: Kathy Best, Intuitive Living Expert, Certified Nutrition Specialist, & Conscious Living Coach, March 2, 2021 Most of us developed an internal filter that helps us decide which parts
4 Simple Steps to Effortless Weight Loss
originally written by Kathy Best – Certified Nutrition Specialist, on July 6, 2018. Updated January 17, 2021 I hear it all the time, “I exercise and eat right and I
Creating a New Normal in 2021- The Year of Revelations
Written by Kathy Best, Intuitive Living Expert & Angel Communicator, January 1, 2021 We say goodbye to 2020 and many say good riddance to a year filled with needless sorrow,
The Creative Power of Our Words and Emotions
by: Kathy Best, Intuitive Living Expert and Life Coach, written January 8, 2018, updated November 8, 2020 This is something I’ve discussed previously, but it needs to be repeated again.
Archangel Raphael – Healing, Guidance, Safe Travel, Hope, & Comfort
written by: Kathy Best, Intuitive Living Expert & Angel Communicator July 16, 2020 In week two of my archangel series I am discussing another well-known archangel, especially for those in
Archangel Michael- Protection, Purpose, Confidence, and Courage
Written by: Kathy Best, Intuitive Living & Relationship Expert July 12, 2020 Archangel Michael is probably the most well-known Archangel of all. Ancient and modern artwork of Archangel Michael portray
