How to Experience Light Weight Living

Light Weight Living is the ability to drop or release all of the dead or heavy physical, emotional, mental and spiritual weight you’ve been carrying around for decades or life times and claim your highest vision of the greatest version of your true self.

Maybe it’s the extra 60 pounds of body fat you’ve been wearing since childhood that makes you feel guilty and ashamed; the limiting beliefs that keep you stuck in a dead end job; the religious stories that tell you how undeserving or sinful you are; or the sabotaging thoughts and actions that prevent you from having healthy, intimate relationships. Whatever your story is and whatever you think your problems are; there are simple, powerful tools and practices that can help you access your core truth, your unique genius and begin to experience a life of joy, wonder, peace, contentment, passion, purpose, clarity, confidence, success, prosperity and pure love.

The first step is becoming consciously aware of the patterns and programs that replay over and over in your life, keeping you stuck in unhappiness, despair, anxiety, depression, anger, resentment, guilt, shame, blame or fear.

That’s where I come in. As a certified Rapid Results Coach, Certified Nutritional Counselor, Intuitive Guide and Reiki Master with over 18 years of experience studying, researching, testing and perfecting the tools and practices you need to experience light weight living; I can help you create your own individualized map to happiness, health, wellness and your unlimited potential!

I can guide and support you in using the right tools and practices to embody the whole, complete, heart-centered, joyful, vibrant co-creator of a life that serves your highest good and your greatest dreams. You begin to remember how truly powerful and magnificent you are as you align with your sacred self and divine truth. Life starts bringing you everything you want and need to fulfill your greatest vision of the You that you long to be and the infinitely loving soul you truly are!

Welcome to the Light Weight Living experience!

Take the next step towards your New, Extraordinary Life!!

Make the choice to do something vitally important for your well-being and happiness: click on the link at the top of the page to schedule your complimentary Rapid Breakthrough Session today.


“You are the sum total of everything you’ve ever seen, heard, eaten, smelled, been told, forgot – it’s all there. Everything influences each of us, and because of that I try to make sure that my experiences are positive.” ~ Maya Angelou

“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection.” ~ Buddha

“A person’s health isn’t generally a reflection of genes, but how their environment is influencing them. Genes are the direct cause of less than 1 percent of diseases: 99 percent is how we respond to the world.” – Bruce Lipton

In essence, healing is this: the release or removal of a block or interference that has kept us separate from the perfection of the universe.” Eric Pearl

Change the way you look at things and the things you look at change.” – Wayne Dyer

“There can only be one solution to any problem: a change in attitude and in consciousness.” – Gregg Braden

The void is that place, which is just the pure consciousness, pure spirit. Because you are part of the Quantum Field, you are ripples of energy within it or vortexes of energy within it. However you care to visualize it.. The air that you feel blowing around you, that is part of the Quantum Field. It is just as you are, a manifestation from the Quantum. The void is beyond those particums of light. Every thought, every feeling, every action that you do or think or feel affects the Field because you are it. You are part of it. We have said this for many years. Every thought, every feeling creates your reality, moment by moment. This is something which is difficult for many to understand or to appreciate. But it is a basic fact of this, your greater reality.”

Costa Rica, 2022 – Youthing in the Blue Zone

“See your reality as a life that has many tracks or potentials that you call “the future.”Lee Carroll

“You don’t fear change. You fear the unknown. If you knew the future would be great, you’d welcome the change to get there. Well, the future IS great. Proceed.” – Joe Vitale

“Take Care of Your Body; It’s the House You Live In.” – Louise Hay

“The process of healing is to enlighten your life to the greatness of That Which Is in the universe.”Eric Pearl

You are always in the Quantum Field. You are part of it. Particles of light make up the myriad of different atoms and elements that create this reality. You are part of the Quantum Field.” – Alcazar

“All it takes is one person in any generation to heal a family’s limiting beliefs.” – Gregg Braden

“Every moment of our lives we bless and get blessed by nature, people, the universe, animals, etc. The only way to recognize this is to open our hearts, eyes, and minds.”
– Frans Stiene

“Everything is energy and energy travels; it is not constrained by physical space or time. Just because it cannot be seen, does not mean it is not real. We cannot see electricity, yet can turn on lights at will. Reiki is like turning on the light of healing that exists in all of us; it is a beautiful energy that turns on the light of healing to promote relaxation and wellness!”
― Jeanmarie Wilson

So many of us are living limited lives, not because we have to but because we think that we have to. – Bruce Lipton

“Reiki can be used for pain management, preventive care, and mental/emotional issues ranging from anxiety to addiction, as well as for a host of other issues.”
― Sarah Parker Thomas

Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.” Thich Nhat Hanh

Memorial Sloan-Kettering Cancer Center in New York not only offers Reiki therapy to patients but also teaches Reiki once a month, inviting the patients’ caregivers, the patients themselves, and the general public to learn it. “Patients love it,” says Simone Zappa, RN, an administrator in the Integrative Medicine Department at Memorial Sloan-Kettering. “And they love it because it works.”

“Our task must be to free ourselves . . . by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.” – Albert Einstein

“What are you grateful for right now? Gratitude can shift your energy, raise your vibration, and make all your next moments even better.” – Joe Vitale

“When we experience true compassion in our lives, our sense of separation between ourselves and others, all life, and the world, as well as within ourselves, disappears….The recognition of compassion’s role in our lives opens the door to the depths of our greatest self-mastery and the extraordinary experiences that make us human.” – Gregg Braden

“Everyone shines, given the right lighting.” ~ Susan Cain

“Reiki sessions cause patients to heal faster with less pain,” says Marilyn Vega, RN, a private-duty nurse at the Manhattan Eye, Ear and Throat Hospital in New York.

“We do not need magic to change the world, we carry all the power we need inside ourselves already: we have the power to imagine better.” ~ J.K. Rowling