November 6, 2018 I have been craving potato salad, but I can’t eat the store bought stuff or my mother’s delicious recipe because my body no longer tolerates gluten, eggs,
Nutrition for the Body
The Not So Obvious Dangers of Too Much Sugar
The Emotional and Mental Dangers of Sugar By: Kathy Best, October 29, 2018 Most people are aware that eating too much sugar and processed foods can increase your risk of
The 5 Best Fat Burning Foods
The Top 5 Fat Burning Foods Written by: Kathy Best, July 22, 2018 Bone Broth – This food can potentially transform your health and help
Wild Blueberries, the Most Powerful Food in the World
Wild Blueberries Written by Kathy Best, July 22, 2018 Adapted from Anthony William’s article, July 21, 2017 The world’s most powerfully healing food is the
Celery Juice for Breakfast?
Sip Celery Before Breakfast for Amazing Health Benefits Written by: Kathy Best, July 13, 2018 According to Anthony William, celery juice is a miracle tonic for chronic illness.
Apples, What’s the Big Deal?
An Apple A Day Written by: Kathy Best, July 14, 2018 We all know that old saying, “An apple a day keeps the doctor away.” While that might not be
Best Guacamole Recipe
Best Guacamole Recipe Created by: Kathy Best 2001 Ingredients: 4 large ripe avocados ½ lemon 3 TBS finely diced onion 1-2 TBS finely diced garlic 1
Gluten-Free Blueberry Bread Recipe
GLUTEN FREE BLUEBERRY BREAD Author: Penny Prentice Best https://www.facebook.com/heartlightbridges/ Topping Melt 2 Tablespoons of Earth Balance in a skillet on low heat. Add 1/2 cup coconut sugar + 1
2-Ingredient Sweet Potato Pancakes
2-ingredient sweet potato cakes {gluten-free, dairy-free, nut-free} These 2-ingredient sweet potato cakes are an amazing low-carb, grain-free pancake alternative! They are also perfect for little hands. adapted from: Happy Healthy
The 3rd Key To Mindful Weight Loss
The 3rd Key To Mindful Weight Loss: You are What You Eat Written by: Kathy Best, March 19, 2018 You are what you eat, so pay attention to what you
