written January 5, 2022 by Kathy Best, CNC, CRRC, CRM I don’t know about you, but I’m fairly new to essential oils. I’ve known about them for over a decade
Nutrition for the Body
Detoxing Your Body, Mind, & Environment
Written March 9, 2021, by: Kathy Best, Intuitive Living Expert, Certified Nutrition Specialist, & Spiritual Growth Coach, When you want a fresh start or a clean slate in life, doing
4 Simple Steps to Effortless Weight Loss
originally written by Kathy Best – Certified Nutrition Specialist, on July 6, 2018. Updated January 17, 2021 I hear it all the time, “I exercise and eat right and I
5 Tips for Emotional Weight Loss
Written by Kathy Best, CNTC, March 12, 2018 Through my 15 years of research and study in nutrition, wellness, healing, spiritual and personal development I’ve found that one of the
Why Western Medicine and Charitable Foundations May Never Find a “Cure”
written by: Kathy Best, AC, CNT, CRRC, July 21, 2019 If you listen to the news or read any statistics today you know that the health of our nation is
Water – The Original Anti-aging, Weight loss Sensation
By: Kathy Best – June 24, 2019 Most of us take water for granted. We bathe in it, wash our clothes in it, swim in it, cook with it, wash
How to Reboot Your Thyroid, Hormones, Metabolism, Mind & Mood
Taken from “The Adrenal & Thyroid Revolution” by Aviva Romm, MD. Ok, so this is pretty comprehensive and a bit overwhelming, but you Do Not have to do all of
Slow-cooked “Fajita” Tacos or Nachos and some lengthy commentary
By: Kathy Best-Gibson, February 22, 2019 This recipe works for tacos, burritos, or nachos. I feel some commentary is necessary beforehand. If you have A.D.D., don’t like to read, are
Healthy Meatloaf Recipe
written by Kathy Best, February 15, 2019 Who says you can’t get your vegetables at every meal? Breakfast was a smoothie with apple, kale, cucumber, blueberries, spirulina, a banana, and
Spaghetti Squash Spaghetti Recipe
Delicious, healthy version of a favorite classic
