Affirmations have been around forever, but they didn’t really seem to hit mainstream until Louise Hay became a leader in the self-help movement. Now everywhere you turn you can find
Mind
Meditation, Why’s it Important?
written by: Kathy Best, January 23, 2017 Meditation takes practice and many choose to either give it up or dismiss it as being a waste of time. When
Spiritual Practice, What It Is and Why It’s Important
Spiritual Practice, What Is It and Why Is It Important? Written by: Kathy Best June 17, 2017 When I talk to people about a spiritual practice it surprises me to
The 7th Key To Mindful Weight Loss
The 7th Key to Mindful Weight Loss Love Yourself Written by: Kathy Best, May 2, 2018 “Love yourself” may sound so obvious and simplistic, but the truth is, it
The 6th Key To Mindful Weight Loss
The 6th Key to Mindful Weight Loss Journaling/Writing Daily Written By: Kathy Best, April 25, 2018 This may sound silly, but journaling and/or writing daily has a very profound effect
The 5th Key to Mindful Weight Loss
The 5th Key to Mindful Weight Loss Forgiveness Written by: Kathy Best, April 7, 2017 Forgive your friends, family, enemies, and yourself and them forgive some more. Nothing
The 4th Key to Mindful Weight Loss
The 4th Key to Mindful Weight Loss Meditate, Pray, or Contemplate Daily Written by: Kathy Best, March 29, 2018 Spend less time doing and more time being. We are
