By: Kathy Best – June 24, 2019 Most of us take water for granted. We bathe in it, wash our clothes in it, swim in it, cook with it, wash
Recipes
healthy recipes
Slow-cooked “Fajita” Tacos or Nachos and some lengthy commentary
By: Kathy Best-Gibson, February 22, 2019 This recipe works for tacos, burritos, or nachos. I feel some commentary is necessary beforehand. If you have A.D.D., don’t like to read, are
Healthy Meatloaf Recipe
written by Kathy Best, February 15, 2019 Who says you can’t get your vegetables at every meal? Breakfast was a smoothie with apple, kale, cucumber, blueberries, spirulina, a banana, and
Spaghetti Squash Spaghetti Recipe
Delicious, healthy version of a favorite classic
Kathy’s Potato Salad
November 6, 2018 I have been craving potato salad, but I can’t eat the store bought stuff or my mother’s delicious recipe because my body no longer tolerates gluten, eggs,
Best Guacamole Recipe
Best Guacamole Recipe Created by: Kathy Best 2001 Ingredients: 4 large ripe avocados ½ lemon 3 TBS finely diced onion 1-2 TBS finely diced garlic 1
Gluten-Free Blueberry Bread Recipe
GLUTEN FREE BLUEBERRY BREAD Author: Penny Prentice Best https://www.facebook.com/heartlightbridges/ Topping Melt 2 Tablespoons of Earth Balance in a skillet on low heat. Add 1/2 cup coconut sugar + 1
2-Ingredient Sweet Potato Pancakes
2-ingredient sweet potato cakes {gluten-free, dairy-free, nut-free} These 2-ingredient sweet potato cakes are an amazing low-carb, grain-free pancake alternative! They are also perfect for little hands. adapted from: Happy Healthy
