by: Kathy Best, Intuitive Life Coach & Reiki Master, December 9, 2022 My Sound Energy Experience When it comes to the power and potential of sound and energy frequencies to
wellness
The Top 6 Body & Mind Benefits of Energy Healing
By Kathy Best, CNTC, CRM, CRRC, ILC November 19, 2022 Although energy healing has been practiced for thousands of years, skepticism remains about the therapeutic effects of these complimentary healing methods.
How To Beat Chronic Anxiety
Kathy Best – Intuitive Life Coach & Quantum Reiki Master October 22, 2022 Chronic worry, stress and anxiety can have extremely detrimental effects on physical and emotional health. I know
Detoxing Your Body, Mind, & Environment
Written March 9, 2021, by: Kathy Best, Intuitive Living Expert, Certified Nutrition Specialist, & Spiritual Growth Coach, When you want a fresh start or a clean slate in life, doing
4 Simple Steps to Effortless Weight Loss
originally written by Kathy Best – Certified Nutrition Specialist, on July 6, 2018. Updated January 17, 2021 I hear it all the time, “I exercise and eat right and I
5 Tips for Emotional Weight Loss
Written by Kathy Best, CNTC, March 12, 2018 Through my 15 years of research and study in nutrition, wellness, healing, spiritual and personal development I’ve found that one of the
THE STRANGE BUT TRUE CONNECTION BETWEEN YOUR EMOTIONS & ORGANS
By: Kathy Best, CNT, CRRC, ACCR, PSDC, November 22, 2019 Everyone has their moody moments, but if emotional turmoil is your most common state you need to take a deeper
How to Reboot Your Thyroid, Hormones, Metabolism, Mind & Mood
Taken from “The Adrenal & Thyroid Revolution” by Aviva Romm, MD. Ok, so this is pretty comprehensive and a bit overwhelming, but you Do Not have to do all of
