by: Kathy Best, CNC, RRC, ILG, RM October 31, 2023 When it comes to weight loss there are hundreds of diets out there that can help just about any one
weight loss
4 Simple Steps to Effortless Weight Loss
originally written by Kathy Best – Certified Nutrition Specialist, on July 6, 2018. Updated January 17, 2021 I hear it all the time, “I exercise and eat right and I
5 Tips for Emotional Weight Loss
Written by Kathy Best, CNTC, March 12, 2018 Through my 15 years of research and study in nutrition, wellness, healing, spiritual and personal development I’ve found that one of the
Why You Can’t Lose Weight and Keep it Off
Did you know that for the average person 80% of your health and body shape is determined by the food you eat and your emotional environment? 15% is determined by exercise and 5% by genetics.
