originally written by Kathy Best – Certified Nutrition Specialist, on July 6, 2018. Updated January 17, 2021 I hear it all the time, “I exercise and eat right and I
diet
Why You Can’t Lose Weight and Keep it Off
Did you know that for the average person 80% of your health and body shape is determined by the food you eat and your emotional environment? 15% is determined by exercise and 5% by genetics.
