by: Katherine Best, November 28, 2018 I recently read a post that said some people matured early because life showed them the worst side of the world at an
Spiritual Wellness
All things related to spiritual wellness
Opening Yourself Up To Life
Opening Yourself Up to Life By: Kathy Best, October 6, 2018 When you open yourself up to people and share your struggles, challenges, and fears it allows others to be
Self-Love: Freedom From Shame, Blame, and Guilt
Self-Love: Freedom From Shame, Blame, and Guilt By: Kathy Best, October 4, 2018 To create a strong foundation of self-love in our lives we need to start by letting
Self-Love Opens You to Your Highest Good
Self-Love Opens You to Your Highest Good By: Kathy Best, October 2, 2018 I was walking in the park across the street from my house yesterday and I saw
Changing How We Interpret Life
Changing How We Show Up In Life By: Kathy Best, October 1, 2018 I was reading the book, “What’s in the Way is the Way,” by Mary O’Malley recently
A Message from Your Angels
Dear Hearts, You must raise your vibration to counteract the dense energy of fear and negativity. Your body is a compass and a barometer that tells you where you focus
Affirmations for Positive Change
Affirmations have been around forever, but they didn’t really seem to hit mainstream until Louise Hay became a leader in the self-help movement. Now everywhere you turn you can find
Meditation, Why’s it Important?
written by: Kathy Best, January 23, 2017 Meditation takes practice and many choose to either give it up or dismiss it as being a waste of time. When
The 6th Key To Mindful Weight Loss
The 6th Key to Mindful Weight Loss Journaling/Writing Daily Written By: Kathy Best, April 25, 2018 This may sound silly, but journaling and/or writing daily has a very profound effect
The 5th Key to Mindful Weight Loss
The 5th Key to Mindful Weight Loss Forgiveness Written by: Kathy Best, April 7, 2017 Forgive your friends, family, enemies, and yourself and them forgive some more. Nothing