originally written by Kathy Best – Certified Nutrition Specialist, on July 6, 2018. Updated January 17, 2021 I hear it all the time, “I exercise and eat right and I
Healthy Eating
What to eat for good health
Water – The Original Anti-aging, Weight loss Sensation
By: Kathy Best – June 24, 2019 Most of us take water for granted. We bathe in it, wash our clothes in it, swim in it, cook with it, wash
How to Reboot Your Thyroid, Hormones, Metabolism, Mind & Mood
Taken from “The Adrenal & Thyroid Revolution” by Aviva Romm, MD. Ok, so this is pretty comprehensive and a bit overwhelming, but you Do Not have to do all of
Spaghetti Squash Spaghetti Recipe
Delicious, healthy version of a favorite classic
Kathy’s Potato Salad
November 6, 2018 I have been craving potato salad, but I can’t eat the store bought stuff or my mother’s delicious recipe because my body no longer tolerates gluten, eggs,
The 5 Best Fat Burning Foods
The Top 5 Fat Burning Foods Written by: Kathy Best, July 22, 2018 Bone Broth – This food can potentially transform your health and help
Wild Blueberries, the Most Powerful Food in the World
Wild Blueberries Written by Kathy Best, July 22, 2018 Adapted from Anthony William’s article, July 21, 2017 The world’s most powerfully healing food is the
Celery Juice for Breakfast?
Sip Celery Before Breakfast for Amazing Health Benefits Written by: Kathy Best, July 13, 2018 According to Anthony William, celery juice is a miracle tonic for chronic illness.
Apples, What’s the Big Deal?
An Apple A Day Written by: Kathy Best, July 14, 2018 We all know that old saying, “An apple a day keeps the doctor away.” While that might not be
