Valentine’s Day is considered a gesture of love to the significant other in our lives and can serve as a wonderful reminder of the importance of care and appreciation for
Mental and Emotional Wellness
All things related to mental and emotional wellness
Is Sound Healing the Medicine of the Future?
by: Kathy Best, Intuitive Life Coach & Reiki Master, December 9, 2022 My Sound Energy Experience When it comes to the power and potential of sound and energy frequencies to
The Top 6 Body & Mind Benefits of Energy Healing
By Kathy Best, CNTC, CRM, CRRC, ILC November 19, 2022 Although energy healing has been practiced for thousands of years, skepticism remains about the therapeutic effects of these complimentary healing methods.
Top 4 Benefits of Reiki for Health & Healing
written by: Kathy Best, Intuitive Life Coach, CRM, CNT, CRRC Reiki, a Japanese form of energy medicine has been practiced for thousands of years. A reiki practitioner works with a
How To Beat Chronic Anxiety
Kathy Best – Intuitive Life Coach & Quantum Reiki Master October 22, 2022 Chronic worry, stress and anxiety can have extremely detrimental effects on physical and emotional health. I know
My Purpose Evolves with My Healing Journey
by Kathy Best – Intuitive Life Coach & Quantum Reiki Master October 12, 2022 A sudden unexpected health crisis inspired me to start my life coaching and spiritual development business
Can Sound Really Heal?
written by: Kathy Best, CRM, CRRC, CNSOctober 1, 2022 Sound is a universal language, every unique form of sound has a frequency and resonance that can either create healing or
Finding Gifts in the Midst of Change and Challenge
by: Kathy Best, Intuitive Living Expert, CRM, CRRC, CNTC For many of us 2022 started off with more uncertainty, difficulty and challenge. We were all hoping things would begin to
10 Health Benefits of Quality Sleep; 13 Detriments of Sleep Deprivation & 12 Keys to Better Sleep
Sleep plays a vastly underappreciated role in our overall health and wellbeing. Good quality sleep each night improves health, mood, and brain function. Conversely, poor quality or not enough sleep
5 Ways to Reduce Holiday Stress
written by Kathy Best, Intuitive Life Coach, RM, CNS, CRRC, November 27, 2021 This time of year can be extremely stressful for so many people. Not only do our jobs
