written by: Kathy Best, AC, CNT, CRRC, July 21, 2019 If you listen to the news or read any statistics today you know that the health of our nation is
Articles from July 2019
Why You Can’t Lose Weight and Keep it Off
Did you know that for the average person 80% of your health and body shape is determined by the food you eat and your emotional environment? 15% is determined by exercise and 5% by genetics.
8 Practices to Help You Connect With Your Body
By: Kathy Best, CNTC, CRRC Today’s lifestyle does not lend itself to physical, conscious awareness or being present and connected to your body. In fact too many people spend most
The Four Levels of Forgiveness
written by: Kathy Best, July 3, 2019 It seems that many people misunderstand what forgiveness work means. I feel I need to clarify to set the record straight. Forgiveness work