Best Guacamole Recipe Created by: Kathy Best 2001 Ingredients: 4 large ripe avocados ½ lemon 3 TBS finely diced onion 1-2 TBS finely diced garlic 1
Articles from May 2018
Gluten-Free Blueberry Bread Recipe
GLUTEN FREE BLUEBERRY BREAD Author: Penny Prentice Best https://www.facebook.com/heartlightbridges/ Topping Melt 2 Tablespoons of Earth Balance in a skillet on low heat. Add 1/2 cup coconut sugar + 1
2-Ingredient Sweet Potato Pancakes
2-ingredient sweet potato cakes {gluten-free, dairy-free, nut-free} These 2-ingredient sweet potato cakes are an amazing low-carb, grain-free pancake alternative! They are also perfect for little hands. adapted from: Happy Healthy
The 7th Key To Mindful Weight Loss
The 7th Key to Mindful Weight Loss Love Yourself Written by: Kathy Best, May 2, 2018 “Love yourself” may sound so obvious and simplistic, but the truth is, it
The 6th Key To Mindful Weight Loss
The 6th Key to Mindful Weight Loss Journaling/Writing Daily Written By: Kathy Best, April 25, 2018 This may sound silly, but journaling and/or writing daily has a very profound effect
The 5th Key to Mindful Weight Loss
The 5th Key to Mindful Weight Loss Forgiveness Written by: Kathy Best, April 7, 2017 Forgive your friends, family, enemies, and yourself and them forgive some more. Nothing
The 4th Key to Mindful Weight Loss
The 4th Key to Mindful Weight Loss Meditate, Pray, or Contemplate Daily Written by: Kathy Best, March 29, 2018 Spend less time doing and more time being. We are
The 3rd Key To Mindful Weight Loss
The 3rd Key To Mindful Weight Loss: You are What You Eat Written by: Kathy Best, March 19, 2018 You are what you eat, so pay attention to what you
The 2nd Key to Mindful Weight Loss
The 2nd Key to Mindful Weight Loss Drink More Water! Written by: Kathy Best 03/13/2018 Today I am sharing the second key to mindful weight loss. Drink plenty of clean,