This week I am going to discuss the seven keys to mindful weight loss. There are thousands of diets and lose weight fast tricks out there, but most do not offer sustainability or long-term success. For that you need more than a diet or a gimmick; you need a proven system that creates a strong foundation and builds upon that foundation with long term tools, strategies, and processes that give you the knowledge, skill, motivation, inspiration, and dedication to empower you to take back control of your weight, your health, and your life for good. My Finally Fit Forever program does just that with weekly support along the way. You cannot continue to give your power and the responsibility for your health and wellness to people and things outside of you. This leads to anger, resentment, frustration, anxiety, and depression. It leads to the belief that your health, and your life are out of your control, so why bother trying to make changes or do things differently. You can become the fit, healthy, happy, prosperous person you always dreamed you would be, but it starts with you taking responsibility for your weight, your health, and your life. This is not an excuse to berate or punish yourself for any actions that were less than beneficial or positive. This is an opportunity to become an expert on you! You can uncover your diamond in the rough and polish until it shines like the sun. If you are ready to stop making excuses and start making miracles, your journey starts here and it starts now. Don’t wait one minute longer to start live the life of your dreams!