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Light Weight Living Starts Now!


If Not Now, When?

Welcome to Light Weight Living! I created this site because I was tired of going to a dozen different sites to find the information I needed to improve and maintain my physical, mental, and spiritual health and well-being. After 15 years of research, study, and practice I’ve become an expert on me and that is what I wish for everyone else out there struggling to figure out how to have a prosperous, fulfilling, vibrantly healthy life and to live it with the courage, passion, and freedom to do what you want, where you want, when you want.

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